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 A few weeks ago, I was invited to be a guest on the Willow Healing Matters podcast, and I am beyond grateful for the opportunity to share my heart, musings, and wild wisdom with the beautiful Catherine from Willow Healing. The episode is now live, and I am so excited to bring this juicy, soulfu...
 "Alone we can do so little; together we can do so much." Helen Keller At the heart of every meaningful achievement lies connection—the ability to bridge gaps, share ideas, and create something greater together. Collaboration fuels these connections, inspiring innovation and amplifying impact. W...
I write this with a heavy heart as a few days ago, we lost an extraordinary soul—someone whose kindness, strength, and unwavering spirit left an undeniable mark on the world. Grief reminds us of the depth of love, the power of connection, and the gift of every shared moment. As I sit with this l...
Confidence and courage are the twin flames that ignite our potential, lighting the way for growth, self-belief and action. Confidence allows us to trust in our abilities, while courage gives us the strength to act despite fear. Together, they create a powerful synergy that empowers us to face ch...
Today is International Womens Day! March 8th is more than just a date on the calendar. International Women’s Day (IWD) is a day of reflection, celebration and action. A day to honour the women who have paved the way before us, the women who continue to fight for change and the women who inspire ...
Celebration is an energy, a vibration, a frequency of gratitude, joy, and presence. It is more than just a party, a toast, or a cake topped with candles—it is a way of moving through the world that says, I am here, I am alive, and that in itself is something worth honouring. It is the choice to p...
March has arrived, carrying the warmth of my birthday month and the joyful embrace of my Piscean heart. My birthday is just days away, but this year, I have chosen to stretch the celebrate all month long—because why not? Birthdays, to me, have always been about more than candles on a cake or mar...
“Compassion is one of the most powerful forces we have. It connects us, heals us, and helps us navigate the world with kindness and understanding. Compassion starts with how we treat ourselves.” These words have taken years for me to fully understand. I used to believe that strength meant pushin...
Courage was my word of the year in 2024. It guided me in ways I never expected and supported me through moments both fierce and tender. It was there in the decisions that shook me to my core, the leaps I took before I felt fully ready and the stillness I learned to embrace rather of running away ...
“Balance is not something you find; it’s something you create.” Jana Kingsford Balance is something we all crave yet often struggle to maintain. We juggle responsibilities, ambitions, self-care, and creativity, trying to fit everything into neat compartments. Balance isn’t about perfect division...
