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We are now 26 weeks into 2025.Over halfway through the year…Can you feel it? The wheel of the year in full motion.The sacred pause between what has already ignited… and what is still to catch fire.With each midpoint comes a moment of reflection—a breath between the beats. For the past 26 week...
Welcome, wild one. Another Tuesday is here, bringing with it a new spark of wellness and wonder—a shared ritual to pause, breathe, and remember what truly matters. If you are new to the Ignite Series, hello there, radiant soul, you have landed in a sacred rhythm. Every Tuesday within the Wild ...
The world is vast, rich and diverse. A mosaic of stories, traditions and wisdom spanning disciplines, passions, generations and geographies. Despite this incredible richness, we often fall into the habit of living in silos, sticking to what is familiar or focusing only on what directly affects u...
In a world that often feels chaotic, rushed, and divided, there exists a quiet yet potent force. A force that is capable of softening hearts, bridging gaps and restoring hope. Generosity. At the core of generosity is the sacred art of giving—freely, wholeheartedly and without expectation. It’s...
Forgiveness. It’s one of the most powerful and transformative acts we can undertake in life, yet it can often feel like one of the hardest. How on earth do we let go of the pain caused by others or even by ourselves and free ourselves from the emotional weight we carry? How do we forgive when ...
I have just returned home from the Protorque Women’s Wellness Lunch 2025 and while the event has ended, something within me is still unfolding. My body is still buzzing with gratitude, presence and the kind of heart warmth that doesn’t fade quickly. My heart feels full after being cracked open i...
Yesterday was a HUGE day that marked a significant milestone—365 days since the birth of the Wild Wellness Blog. One full orbit around the sun of writing, sharing and breathing life into this sacred space. What began as a gentle whisper has grown into a resonant roar of ritual, reflection and rea...
Today marks one whole year since I published the very first Wild Wellness blog. 365 days since I said yes to a calling that had been whispering to me for years—a quiet nudge in my chest that kept saying, write it, share it, release it. Exactly one year ago today, I did something that had been si...
This blog offers more than story. It is a sacred remembering, a soul-deep transmission of truth, connection and the kind of love that heals from the inside out. There are love stories written in books. There are love stories we read in fairy tales. Then there are the ones written in the fascia ...
Tonight feels extra sacred. A new chapter for my breath, my body and my heart. A gentle threshold I felt ready to cross. With the wisdom of 5D, holotropic, rebirthing and somatic breathwork guiding me thus far, I now wholeheartedly welcome Spiritus Breathwork into my life. It arrives as a deeply ...
