An intuitively created and printable sacred self-care guide for body, heart and soul nourishment.

This is more than just another self-care checklist. It is a return to your inner rhythm.

The Sacred Self-Care Menu is a beautifully curated printable PDF featuring 50+ soul-nourishing practices organised into five intuitive sections:

✦ Nervous System Regulation

✦ Joy & Lightness

✦ Rest & Softness

✦ Intuition & Inner Knowing

✦ Movement & Flow

Each practice includes a sensory anchor and an optional journal prompt, inviting you to care for yourself with presence, intention and flow no matter what season of energy you are in.

Whether you are craving grounding, joy, rest, connection, energy, love or emotional release, this guide gently supports you in choosing what your body and spirit need right now.

You will also get to enjoy affirmation pages for each section, holistic wellness rituals, a closing invocation and self-inquiry prompts throughout.

Let this sacred menu become a ritual companion.

Keep it in your self-care sanctuary, by your bed or pinned to your fridge as a gentle reminder: you are allowed to slow down, feel deeply, and care for yourself in wild, intuitive ways.

The file you are about to download is all about self-care that speaks your language. Intuitive, soulful, and seasonally aligned.