Reflecting on My Word of the Year - Courage

We are now halfway through 2024. I felt it was the perfect time to reflect on the word I chose to guide me through this year: courage.

In this blog post, I will share what courage means to me, how it has shaped my year so far, and how it can lead to remarkable achievements and personal growth.

Courage, to me, is an extremely brave and inspiring word that embodies the essence of living boldly and authentically. It empowers me to take bold steps, overcome obstacles, and embrace new opportunities. This year, I am have been and still am committed to embodying courage in every aspect of my life, making 2024 a year of bold decisions and remarkable achievements.

Courage is more than just a word; it is a call to action.

It means facing challenges head-on, embracing change, and pursuing goals without hesitation. I have vowed to embrace my courageous and fearless spirit in all of my adventures, whether they are personal, professional, or emotional. By doing so, I am ensuring that each day is filled with purpose and determination.

In 2024, I have faced numerous challenges, and each time I reminded myself that courage isn’t the absence of fear but the triumph over it. Every obstacle has been an opportunity to grow, learn and gain wisdom & strength. Courage has been my guiding light each time I have chosen to step out of my comfort zone, create something new or dealt with unexpected setbacks (like the virus I am currently fighting off like a Kunoichi - female ninja).

Change is often daunting, even a little intimidating at times. With courage, I have now learned to welcome change with open arms. This year has brought many changes, both big and small. By welcoming and embracing change, I have discovered new passions, met incredible people, and experienced new opportunities and personal growth that I never thought possible. Courage has allowed me to adapt and thrive, grow and flow turning potential fears or unsureness into possibility.

At the start of 2024 I set ambitious goals for myself, and have pursued them with determination and fearlessness. Courage has given me the strength to take bold steps and push through the twisted vines and obstacles in the jungle of life, leading to achievements that I once thought were out of reach.

Embodying courage has unlocked multiple opportunities for personal growth and forming deeper connections.  Courage has supported significant personal growth as it has encouraged me to take risks, try new things and learn from my experiences. This growth has not only enhanced my skills and knowledge but has also deepened my understanding of myself, my passions and my capabilities.

Being courageous has allowed me to create deeper connections through trust & vulnerability. Courage has also helped me support and inspire others to embrace their own courage and pursue their dreams. By choosing courage, I have found joy in the journey and a sense of purpose in each adventure.

Courage is about facing fears, taking bold steps, welcoming and allowing all emotions (even the difficult ones) and navigating the unknown from a place of grace & resilience. It is the key to unlocking a life filled with purpose and adventure.

As we move into the second half of the year, I remain committed to living wildly and courageously. I will continue to embrace challenges, welcome change and pursue my goals with unwavering determination. By embodying courage, I am confident that the rest of 2024 will be filled with bold decisions and essential breakthroughs.

Cultivating courage is a continuous journey that requires practice and commitment. Keep reading to discover 5 practical steps to help you embrace courage in your own life:

Acknowledge Your Fears: Recognise and accept your fears without judgment. Understanding what scares or intimidates you is the first step towards overcoming it.

Set Bold & Brilliant: Identify your goals and dreams, and take bold steps to pursue them. Break them down into manageable actions and celebrate your progress along the way.

Take Risks: Step out of your comfort zone and take purposeful risks. Remember that growth and success often come from taking chances and learning from failures.

Practice Self-Compassion: Be kind to yourself and practice self-compassion. Understand that it’s okay to make mistakes and that each setback is an opportunity for growth.

Surround Yourself with a support team: Build a supportive network of friends, family and mentors who encourage and inspire you. By surrounding yourself with positive influences you are providing an opportunity to boost your confidence and courage.

As I reflect on my journey so far, I am inspired by the idea that courage can inspire others. 

I invite you to think about the word that has been guiding you through 2024. How has it shaped your experiences and decisions? What impact has it had on your life so far? Share your word and your journey in the comments so we continue to inspire each other as we move forward.

Courage is a powerful word that has the ability to transform our lives. By embracing it, we open ourselves up to new opportunities, personal growth and extraordinary achievements. As we continue through 2024, let us all embody the spirit of courage, facing our fears and continuing to take bold steps towards our dreams, no matter how wild and wonderful they are.

I wish each of you wild and wonderful women a year filled with courage, strength and valuable accomplishments. Embrace the spirit of courage as it guides you to new heights and limitless possibility, unlocking strength in every step of your journey.

For more insights into living a courageous and fulfilling life, explore the Wild Wellness Blog, where we delve into the wonders of our innate wisdom and the simple joys that make life more meaningful.

Stay wild and wonderful, and be courageous while doing so

xx Hannah