Why The Universe Has Your Back belongs in your Library of Life

Some books enter your life at precisely the moment you need them, as though the universe itself orchestrated their arrival. For me, The Universe Has Your Back by Gabby Bernstein is one of those books. It doesn’t just occupy a space on my bookshelf—it has earned its place as a life companion, offering timeless wisdom and practical tools to navigate the highs and lows of life. 

The message from Gabby is both simple and profound: when you surrender your fears, open yourself to love, and trust the universe, you unlock a path of alignment, flow, and possibility. It’s a message that has profoundly shaped my journey and continues to be a source of inspiration and grounding.

At the heart of The Universe Has Your Back is the invitation to trade fear for faith. Gabby teaches that fear is not only limiting but also the root of much of our suffering. When we live in fear, we try to control outcomes, resist change and even close ourselves off from all the miracles that life has to offer.

“When you surrender to the guidance of the universe, you can release the outcomes you think you need and allow what’s truly meant for you to unfold.”

This is not about giving up or becoming passive. It’s about trusting that the universe has a plan far greater than anything we could imagine. It’s about stepping into the unknown with faith that you are guided, supported, and protected.

The key lessons and words of wisdom from Gabby in this book are practical, actionable, and deeply spiritual. Here are some of the most powerful lessons from the book, paired with words of wisdom that have stayed with me:

Surrender and Trust 

“The universe will always conspire to lead you toward solutions of the highest good when you open up to receive them.”

Gabby reminds us that the universe is not working against us—it is always, and I mean always working for us. But to receive its guidance, we must first let go of the need to control every detail and trust in divine timing.

Choose Love Over Fear

“The moment you choose to see love instead of fear, you begin to feel better.”

This mantra is foundational to Gabby. Fear often clouds our ability to see solutions or possibilities, but choosing love opens the door to clarity, peace, and healing.

The Power of Presence

“Your presence is your power.”

Gabby teaches that true power lies in being present. When we stop dwelling on the past or worrying about the future, we create space to connect with our intuition and the guidance of the universe.

Spiritual Alignment

“When we are in alignment with love, the universe works on our behalf.”

Alignment is about more than just doing the right things—it’s about cultivating the right energy. When we radiate love, trust, and gratitude, we naturally attract experiences that mirror those energies.

Miracles Are a Mindset

“Miracles happen when you choose to align with love and let go of fear.”

Miracles, as Gabby explains, are not rare or extraordinary. They are the shifts in perception that happen when we trust the universe and allow it to guide us.

What makes The Universe Has Your Back a top-shelf treasure in my library of life is its accessibility and practicality. Rather than just reading this book once —it is one you return to, time and time again, for reminders, affirmations and tools to navigate challenges & obstacles of life as they arise.

The way Gabby shares her vulnerability is another reason this book resonates so deeply. She doesn’t present herself as someone who has it all figured out. Instead, she shares her struggles with fear, control, and uncertainty, creating a sense of connection and shared humanity.

Keep reading for some ways that the wisdom of Gabby has imitated and shaped my journey, along with some reflection questions and some of the quotes that resonate with me the most.

Surrendering Control: I have learned to release my grip on outcomes. Instead of trying to control every situation, I ask myself, What would the universe have me do? This shift has brought a sense of peace, grace and ease that I never thought possible.

Daily Affirmations: The affirmations that Gabby speaks, such as “I am safe. I am guided. I am supported,” have become daily reminders to refocus my energy on trust and love.

Meditation and Mindfulness: The guided meditations in the book have helped me deepen my connection to my intuition and the universe. These moments of stillness have become a cornerstone of my spiritual practice. Be sure to visit the Wild Woman Gateway to revel in guided and visualisation meditations, Wild Wellenss with Hannah style of course. 

Trusting Divine Timing: One of the hardest but most rewarding lessons has been trusting in divine timing. When things don’t go as planned, I remind myself that the universe is always working in my favour—even if I am unable to see it in any given moment.

To help you connect with the wisdom of The Universe Has Your Back, I invite you to consider these reflection questions.

 What fear am I holding onto that I can release today?

 How can I choose love over fear in my current situation?

 Am I trusting the universe to guide me, or am I clinging to control?

 What would alignment with love look like for me right now?

 How can I open myself up to receive miracles and guidance?

Here are just a few of the quotes that resonated the most with me from The Universe Has Your Back by Gabrielle Bernstein, along with reflections for deeper connection:

“Energy flows where your attention goes.”

Reflection: This quote is a reminder to focus on what you want to grow in your life. When you direct your energy toward love, gratitude, and trust, you amplify those experiences. Conversely, dwelling on fear or negativity feeds those emotions.

“Obstacles are detours in the right direction.”

Reflection: I know I share these words a little later in this blog, but with its brilliance it was only fair I share it again. Challenges are redirections rather than roadblocks. They guide you toward something greater, even if it’s not immediately apparent. This shifts your mindset to view setbacks as opportunities for growth and alignment.

“When we lean into love, miracles happen.”

Reflection: Love is the most powerful energy in the universe. When we embrace love over fear, we open ourselves to unexpected blessings and transformations.

“Happiness is a choice I make.”

Reflection: Happiness doesn’t depend on external circumstances but on your inner decision to choose joy. This empowers you to take ownership of your emotional state.

“Your vibe attracts your tribe.”

Reflection: The energy you radiate determines the people and experiences you draw into your life. By cultivating love, joy, and authenticity, you align with like-minded souls.

“In stillness, I receive.”

Reflection: When I first read these words I had goosebumps that made me feel a deep sense of reverence. Quiet moments truly allow us to connect with our intuition and the universe. Stillness is a powerful practice for receiving clarity, guidance and peace.

“Joy is the ultimate creator.”

Reflection: Creativity and abundance flow most freely when you’re in a state of joy. By embracing what lights you up, you align with your highest potential.

“True abundance is an inside job.”

Reflection: Abundance starts with gratitude, self-worth and trust in your inner power. External wealth is a reflection of the richness cultivated within.

“When you let go of control, you make space for the universe to work its magic.”

Reflection: Clinging to control can block possibilities. Surrendering doesn’t mean giving up; it means trusting that the universe will guide you toward what’s meant to be.

“What you believe, you receive.”

Reflection: IYKYK. Your beliefs shape your reality. This quote inspires you to examine and shift limiting beliefs to align with abundance, love, and possibilities.

“I trust that my obstacles are my greatest opportunities to learn and grow.”

Reflection: Challenges are not punishments but invitations to evolve. This quote encourages you to approach life’s difficulties with curiosity and gratitude.

“I am unapologetic about what I desire and trust that what I focus on will grow.”

Reflection: Boldly owning your desires without guilt or shame amplifies your ability to manifest them. Trust that your focus creates reality.

“When you think you’ve surrendered, surrender more.”

Reflection: True surrender is a continual process of letting go. Even when you feel you have released control, there is often a deeper level of trust and detachment to explore.

“I let go of my need to control and allow the universe to do her thing.”

Reflection: Releasing control opens you to infinite possibilities. Trusting the universe allows magic to unfold naturally, often in ways you couldn’t have imagined.

“The more I tune my energy toward love, the more miracles I receive.”

Reflection: Love is the ultimate magnet for miracles. By aligning your energy with love, you create a ripple effect that invites blessings into your life.

“The universe is always responding to the energy I emit.”

Reflection: This reminds you of your vibrational power. Your thoughts, emotions and beliefs create the energetic blueprint that shapes your experiences.

“I choose love no matter what.”

Reflection: Love is a choice that transcends circumstances. Even in difficult moments, this choice leads you back to your true power and alignment.

“I am supported, guided and loved by the universe.”

Reflection: This affirmation is a reminder of your inherent connection to a greater power. You are never alone; the universe is always, and I mean always holding, supporting and guiding you. 

“I surrender my fears and replace them with love.”

Reflection: Fear and love cannot coexist. By surrendering fear, you make space for love to guide your thoughts, emotions and actions.

“Joy is the highest vibration I can feel.”

Reflection: Joy aligns you with the creative energy of the universe. By cultivating and choosing joy, you elevate your vibration and attract more of what lights you up.

“I choose to see challenges as divine opportunities.”

Reflection: This mindset transforms difficulties into stepping stones for personal and spiritual growth, shifting you from victimhood to empowerment.

“Gratitude is the bridge to abundance.”

Reflection: Gratitude amplifies your awareness of what’s already good in your life, opening the door for even more blessings.

These quotes encapsulate the core messages of trust, surrender, and alignment with love.

Which of these resonates most with you today?

Which of these quotes feels most powerful to you right now?

Which of these speaks to your heart most deeply?

This book is a radical reminder that life is not something to be controlled but something to be trusted. When we surrender, align with love, and trust the universe, we create space for joy, peace, and miracles to flow into our lives. As I shared above be sure to remember...

“Obstacles are detours in the right direction.”

This quote has been a powerful reminder for me in challenging times. What we perceive as setbacks are often opportunities for growth and redirection.

The Universe Has Your Back is a glorious guide to living a life of faith, trust, and alignment—a reminder that we are never alone and that the universe is always conspiring to support us.

If you are navigating uncertainty, fear, or doubt, let this book be your guide. Open yourself to its wisdom and watch as the universe works its magic in your life.

Have you read The Universe Has Your Back?

What lessons resonated most with you?

How are you embracing trust and surrender in your own journey?

Share your thoughts in the comments below—I know the readers of the Wild Wellness Blog and I would absolutely love to hear how the wisdom of Gabby has impacted your life!

I am posting this blog @ 6:12 pm on the 12th day of the 12th month before I attend the She Rises Christmas event hosted by the gorgous Cathy Feenan (Mindset Coach) and her sensational team, where I know I will be a wonderful woman surrounded by wonderful women.