Steps of Support: Making a Difference with K’s for R U OK?

In a world where many of us have faced the heartache of losing loved ones far too soon, it is more important than ever to find security and strength in the simple, profound acts of moving our bodies and immersing ourselves in nature. This July, I am taking a steps for connection and wellness by joining K’s for R U OK?

A campaign dedicated to fostering mental health awareness and support. As someone who understands the profound challenges that come with navigating difficult times, I know how isolating it can feel when you are struggling. Participating in this initiative has reminded me on multiple occasions of the incredible light and adventures that await us when we receive the support we need.

K’s for R U OK? is so much more than just a commitment to physical activity; it's a journey of connection and continued healing while nurturing our collective spirit to create a world where we are connected and protected from suicide. The heartbreak of losing loved ones leaves a void that words alone cannot fill, but through acts of connection and wellness, we can begin to heal and find strength.

Each day, I will lace up my joggers and step out into the world, whether the sun is shining or the rain is falling as I walk and run with purpose. This isn't just about clocking in the kilometers—it's about being consistent, showing up for myself and for those around me. It's about sparking conversations that have the power to change lives. As I move through my journey, I am reminded that every step is an opportunity to connect, to reach out and to make a difference. Each step taken and every kilometre covered symbolises the path to a brighter, more connected future. A reminder that we are never alone, even in the moments when life feels overwhelming.

When you donate to my page, you support the mission of R U OK? to provide free, essential resources to schools, workplaces, families, and communities across Australia. These resources equip people with the tools and confidence to recognise the signs of struggle and initiate conversations that could make all the difference. Your generosity helps build a foundation where everyone has the support they need to navigate the challenges of life.

Imagine the ripple effect of inspiring people to ask, "Are you OK?" and truly listen to the answer. By encouraging these heartfelt interactions, we can help those who are struggling feel connected long before they reach a point of crisis. We can create an environment where people feel fully seen, heard, loved and supported—where they know and feel they are never alone. The power of a simple question and a compassionate ear cannot be underestimated.

As I walk and run each day throughout this month and far into the future, I carry with me the memories of those we've lost, channeling my grief into a force of love and connection. By embracing the natural world around me, I find a sense of peace, clarity and flow that fuels my determination to make a positive impact.

Nature has a profound way of grounding us, helping us to reconnect with ourselves and the world around us. It reminds us of the beauty of life and the importance of cherishing every moment.

Being part of a community that uplifts and inspires is transformative. The encouragement and camaraderie from fellow participants create a powerful ripple effect, lifting our spirits and opening our hearts. It’s in these moments that we find strength and resilience, realising the immense power of human connection.

When we as human beings are surrounded by those who support and understand us, we begin to see the world from a new perspective. The challenges that once seemed unconquerable become a little more manageable, and the darkness gives way to light. Providing us the chance to discover new adventures and opportunities for growth, all because we dared to reach out and connect.

By inviting you to join me in this journey—whether through your donations, moving your body or your own acts of kindness and connection—we can work together to build a world where everyone feels valued and supported. Every contribution, no matter how small, helps create a network of care that can reach those in need. Together, we can inspire a movement of empathy and support that extends far beyond this month as we are not only supporting our own well-being but also contributing to a world where everyone feels heard, valued and understood.

Thank you so much for your generosity and support. Your contribution puts a smile on my face and warmth & hope in my heart. As we continue this journey throughout July, let’s remember the power of asking, “R U OK?” and the profound impact of being there for one another. Together, we can create a world where mental health is prioritised, where everyone feels safe, connected & supported and everyone has the opportunity to shine their brightest.

In the face of loss and heartache, there is always light and hope. By coming together and supporting one another, we can find the strength to move forward. Let us embrace the journey, cherish our connections, and strive to create a world where everyone feels valued and supported.

Choose to take the time to ask, listen, and be there for one another. Together, we can and we will make a difference as we walk, run, and connect our way to a healthier, happier future.