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What does it mean to live a life that feels true to you? For me, it means aligning my daily actions with my deepest values and all the goals that inspire my heart. This alignment creates a sense of purpose, harmony, love and joy—a life that feels as vibrant and alive like the flame of a fire. Al...
 There is something deeply mesmerizing about a flickering flame. It breathes, it dances, it moves with grace, responding to even the most subtle shifts in the air. It is both wild and controlled, soft and powerful—a delicate yet undeniable force of nature. Watching the flame feels almost hypnotic...
In our fast-paced, digitally dominated world, we often overlook the simplest yet most profound ways to connect with others. One way is through the power of eye contact. Holding the gaze of someone and truly looking into their eyes can be an intimate and transformative experience, unlocking a we...
Change often feels overwhelming—an all-or-nothing proposition requiring monumental effort. We imagine massive shifts, picturing ourselves completely transformed overnight, only to feel paralysed before we even begin. The truth is, transformation doesn't start with a wildfire—it starts with a spar...
This blog was sparked by a beautiful breakfast with a dear friend yesterday—a morning filled with nourishing food, vibrant conversation, and the kind of connection that sparks curiosity. It was the kind of breakfast where the conversation flows as effortlessly as the coffee pours, weaving through...
BLOG 100 is here!!!! I can feel a wave of excitement buzzing through my entire being as I type these words—my heart is beating with gratitude, joy is radiating from within and my soul is lit up. This moment feels monumental, not just as a milestone but as a reflection of the growth, wisdom, cr...
Recently, during a virtual client session, something was brought to my attention. A client observed that I often use the word standards instead of boundaries. This sparked a thought-provoking discussion about why standards can feel more empowering, expansive and supportive than boundaries—and how...
This morning, I started my day with intention and connection with myself. I laced up my running shoes and headed out, moving my body like I love myself, a practice that feels like a daily act of gratitude for all it does for me. As I ran, the horizon greeted me with the most breathtaking sunrise....
As part of my new blog series inspired by my word of the year, Ignite, how could I resist dedicating space to one of the most thrilling aspects of life: adventure. Let me take a moment redefine adventure. Adventure is not just about scaling mountains, crossing oceans or traveling to exotic plac...
Courage can be a whisper rather than a roar. True courage speaks softly and is the quiet strength that helps you rise each morning, the resilience that carries you through tough days or the wild, unbreakable spirit that keeps you chasing your dreams. Our inherent wildness and courage as women of...
