Calling in the 5 Dimensions of Self-Care

Hi there radiant souls!

Self-care is an essential practice that nurtures every aspect of our being.

SELF-CARE [Self’kâr] the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

This post is coming to you while I am wrapped in a warm blanket on the lounge - this week I am turning to self-care and self-love a little more than I routinely do with a horrendous virus that placed me in emergency in the early hours of Monday morning. For those of you who know me well I am rarely at the doctor let alone presenting to emergency.

I know now what is going on with my system and am grateful for the warm cup of cordyceps I just poured to support my energy and a 5 day journey back to the heart with a dear soul sister @circleoflifewithellen that commenced this morning. You can tune into Day 1 to bring a smile to your face and extra warmth to your heart. This beautiful somatic (body) practice of a smile, is simple yet so powerful. An invitation that allowed me to create a sense of safety, support and connection with myself, my heart and the environment around me.

A big thank you for the beautiful bone broth and boiled eggs that were dropped to my front door by another gorgeous friend, along with a bottle of Immune Support made with love by the talented Kristen from Bella Oils.

Okay, okay, back to the topic of this post - the time is here to delve into the 5 dimensions of self-care—physical, emotional, mental, social and spiritual. There are actually 8 Dimensions of self-care. These dimensions include physical, emotional, mental, social, environmental, occupational, spiritual & financial,

As you keep reading I am going to introduced you to 5 dimensions or elements of self-care along with ways to integrate each of these dimensions. Rather than thinking of self-care as a reward or a treat, true self-care is a habit of regular activities and practices or rituals that help cultivate more self-awareness and growth.

1. Physical Self-Care involves taking care of your body through activities that improve your physical health and well-being. This is the dimension of self-care that most human being tend to focus on.

Nourishing Food: Fuel your body with wholesome foods that provide the energy and nutrients you deserve. 

Regular Exercise: Engage in physical activities that you enjoy, such as walking, yoga, dancing or swimming. Regular exercise boosts your energy, improves your mood and strengthens your body and mind.

Adequate Sleep: Prioritise getting enough restful sleep each night – and even throughout the day in the moments where a siesta is required . A calming evening routine can help you unwind and ensure you get the sleep your body deserves.

Hydration: Drink plenty of water throughout the day to stay hydrated and support the functioning of your body.

• Listen to the signals of your body and respond with care and compassion
• Make time for movement and physical activity that you enjoy - make it as gentle as you need
• Prepare and savour each meal mindfully, appreciating the nourishment they provide

2. Emotional (Psychological) Self-Care is all about recognising, honouring, understanding and feeling your emotions in a healthy way. I feel that emotional and physical self-care are mutually supportive.

Journal: Write down your thoughts and feelings to process your emotions to gain insights into your inner world.

Mindfulness and Meditation: Practice mindfulness and meditation to stay present and cultivate emotional resilience.

Healthy Boundaries: Set and maintain healthy boundaries to protect your emotional well-being and prevent burnout.

Express Emotions: Allow yourself to feel and express your emotions through tears, laughter, cuddling a loved one or pet, or using creative outlets such as art, music or dance.

• Acknowledge and validate your emotions without judgment
• Surround yourself with supportive and understanding people
• Practice self-compassion, kindness and a love your yourself and others

3. Mental (Intellectual) Self-Care includes taking proactive steps to stimulate and challenge your mind and enhance cognitive function.

Lifelong Learning: Engage in continuous learning through reading, taking courses or exploring new hobbies and delving into conversations with new people.

Mindfulness Practices: Practice mindfulness to stay present while reducing mental clutter and worry.

Creative Expression: Engage in creative activities such as writing, painting or craft to stimulate your mind and express your ideas.

Puzzles and Games: Challenge your brain with puzzles, games and other activities that enhance cognitive function.

Digital Detox: Take regular breaks from screens and digital devices to rest your mind and reduce information overload, along with limiting exposure to blue-light.

• Set aside time each day for activities that stimulate your mind.
• Practice deep breathing or meditation to calm your mind.
• Explore new interests and hobbies to keep your mind engaged and curious.

4. Social Self-Care involves nurturing your relationships and connecting with your support circle/team, those people who you can turn to for guidance; the ones that uplift you or just listen to you as you vent. As humans we are social beings, built for connection and social interaction. Social self-care includes 

Quality Time with Loved Ones: Spend time with family and friends who uplift and support you. This may be physically or virtually.

Healthy Communication: Practice open and honest communication to strengthen your relationships and resolve conflicts.

Support Networks: Build and maintain a network of supportive individuals who you can turn to in times of need.           *My support network have definitely come to shower me in support this week and will continue to as I will support them with love and grace far into the future.

• Make time for regular check-ins with your loved ones.
• Be open to meeting new people and forming new connections.
• Practice active listening and empathy in your interactions.

5. Spiritual Self-Care: Spiritual self-care involves connecting with something greater than yourself. When we cultivate our spiritual well-being, we tap into a source of strength, courage and inner peace that positively influences our beliefs, values & purpose in life. Spiritual self-care will energise, guide and inspire you. 

Meditation and Devotion: Spend time in meditation or devotion/prayer to connect with your inner self and higher power.

Connect with Nature: Spend time in nature to ground yourself and find peace and inspiration.

Practice Gratitude: Cultivate a practice of gratitude by reflecting on and appreciating the blessings in your life.

Mindful Living: Live mindfully, aligning your actions with your values and beliefs.

Spiritual Reading: Read spiritual texts or inspirational books that nourish your soul and expand your perspective. The Upanishads , ancient Indian scripture that explore the nature of reality and the self, has been eye and heart opening of recent times

• Create a sacred space for your spiritual practices
• Quieten your mind and honour the desires of your heart
• Incorporate rituals that hold personal meaning and significance
• Stay open to exploring and deepening your spiritual belief and connection

Integrating the 5 Dimensions of Self-Care

Achieving holistic well-being involves integrating all 5 dimensions of self-care into your daily life. Identify activities, practices or rituals that resonate with you in each dimension of self-care. Make a plan to incorporate these practices into your daily or weekly routine. If you do not take time to care for yourself you have the potential to breakdown or burnout.

It is time to start treating ourselves with the same level of care, attention and respect that we give to others. Self-care is an act of self-love and self-respect.

Start with small, achievable and realistic goals to gradually build up your self-care routine. Consistency is key to reaping the benefits of self-care. Pay attention and listen to your body, mind, heart and soul, and adjust your self-care practices as needed. Your needs may change over time, and it’s important to stay attuned to them.

Schedule time for self-care activities and treat them as essential appointments with yourself. Make self-care a non-negotiable part of your life. Seek Support & Surround yourself with supportive individuals who encourage your self-care practices. Share your journey with friends, family, or a supportive community.

By embracing the 5 dimensions of self-care, you can nurture every aspect of your being and create a harmonious, fulfilling life.

Self-care is a journey rather than a destination. Be patient, graceful and compassionate with yourself as you explore and integrate these practices into your life.

Stay Wild & Wonderful

xo Hannah