80 Wild & Wonderful things on World Gratitude Day

In the wild jungle of life, where the terrain is sometimes rocky and unpredictable, gratitude can be our anchor. It grounds us in the present moment, reminding us of the beauty, the lessons, and the magic woven into our journey. As wild women—unapologetically free, brave, and untamed—there are countless things to be grateful for, from the grand adventures to the quiet moments of peace.

Here are 80 things to be wildly grateful for on this World Gratitude Day.

1. The Sun Rising to Greet You Each Day

The simple beauty of a sunrise marks the beginning of a new day, a fresh start filled with possibility. Each day the sun rises, is a reminder that no matter what happened yesterday, today is a chance to create something new.

The beauty of the sunlight elicits so much gratitude as this light symbolises hope, growth and the warmth of a new opportunity.  Remember that nature offers new beginnings with every sunrise.

2. The Soft Glow of a Full Moon

The full moon is a symbol of illumination and reflection. Its soft, guiding glow lights up the night sky, reminding us that even in darkness, there is light and we have our own inner glow.

Be grateful for the gentle light of the moon. A beacon of quiet strength and a reminder of the cyclical nature of life. which encourages reflection and self-awareness.

3. Breath—The Gift of Life

Breathing is something we often take for granted, yet it is the foundation of life. Each inhale is an invitation to connect with the present moment, and each exhale is a release of what no longer serves us. Conscious and coherent breathing has the power to ground us, calm us, and reconnect us to our body and spirit.

Gratitude comes through the power of a deep inhale and a full exhale, grounding us in the present moment.

4. Walking as a Wild Woman in Nature

Nature is our greatest teacher and healer. When we walk barefoot in nature we reconnect with the earth beneath our feet, feeling its support and energy. A reminder of our primal connection to the natural world and the sense of freedom and aliveness that comes from immersing ourselves in nature.

Those moments of connection with the earth, when your feet carry you through nature, and you feel wholly alive are moments to be grateful for.

5. The Strength of Your Body

Our bodies are powerful vessels that carry us through life. From the ability to stretch, run, dance and move freely, to the way our body heals and supports us daily, it is an incredible force. Honouring your body for its strength and resilience is an act of deep self-love and appreciation.

Be grateful for the strength of our bodies, which allow us to experience life to the fullest.

6. Sacredness of Sisterhood

There is something profoundly powerful about the bond between women. Sacred sisterhood offers a safe space for vulnerability, strength and support. Community, connection and compassion come from the women who walk beside you, hold space for you and remind you of your strength in the moments you forget. 

Share your gratitude for all the women in our lives who stand by us in moments of joy and struggle, offering strength and unconditional love.

7. Vulnerability

Vulnerability is one of the greatest sources of strength. When we allow ourselves to be vulnerable, we open ourselves to deeper connections and more authentic experiences. The beauty in letting your guard down and sharing your authentic self, even when it feels scary.
I am grateful for the courage to be vulnerable, embracing my authentic self and allowing deeper connections.

8. Laughter that Shakes your Soul

There is something incredibly healing about deep, unrestrained laughter. The kind of laughter that bubbles up unexpectedly and makes you forget everything else in the world. Soul shaking laughter is a reminder to not take life too seriously and to allow joy to ripple through your body.

Be grateful for the moments of soul-shaking laughter that remind us of the lightness, love and joy in life.

9. Quiet Mornings with your Journal

Those precious moments of reflection when pen meets paper and your soul spills out onto the page in the quiet of early morning. Journaling during this time allows you to pour your thoughts, emotions and dreams onto the page, creating a moment of deep connection with your inner self - a practice of self-expression, gratitude and grounding.

Hold gratitude for the quiet mornings spent journaling, where our souls find space to reflect and grow.

10. The Love of Family

Family is our foundation—whether it’s blood relatives or chosen family. They are the ones who love us unconditionally, see us at our worst, and still offer support. In every season of life, family stands by us, offering the kind of love that lifts us up and holds us steady.

Forever grateful for the love and unwavering support of family, reminding us that we are never truly alone.

11. The Unwavering Power of Nature

The natural world is a source of immense strength and wisdom. The mountains, rivers, oceans and forests that remind us of the strength & resilience that exist within all of us. When we connect with nature, we are reminded of our own inner strength.

Be grateful for the unwavering and powerful energy of nature.

12. Music that Moves You

Music has a unique ability to tap into our emotions, moving us in ways that words cannot. It makes us dance, cry, smile or reflect. Music connects us to our inner world and brings us closer to others.

Forever grateful for the power of music, which moves us emotionally and brings joy, reflection, connection and healing.

13. The Wildness of your Wonderful Heart

Our hearts are wild and wonderful—they beat fiercely for all the things we love and care about. They are a compass, guiding us toward our passions, purpose and the people we are meant to love. Listening to the wildness of your heart is an act of trust in yourself and the journey you are on.

Be grateful for your wild heart that beats with passion and purpose, leading you toward what truly matters.

14. The Freedom to Choose Your Own Path

One of the greatest gifts of life is the ability to choose your own path. The freedom to follow your intuition, to take risks and to carve out a life that is authentic to you is a source of deep fulfillment. It reminds us that we are the creators of our own destiny.

Gratitude grants the freedom to walk your journey, unapologetically and freely, in a way that feels aligned and true to you.

15. Lessons in Every Challenge

Challenges are our greatest teachers. They push us to grow, to stretch beyond our comfort zones, and to become stronger versions of ourselves. Every challenge carries a lesson, and through those lessons, we become wiser and more resilient.

Allow gratitude to flow for the growth that comes from the hard moments, the ones that stretch you beyond what you thought was possible.

16. Love in all Forms

Love comes in many forms—romantic love, familial love, platonic love - friendship, and self-love. Each form of love shapes us into more compassionate and connected beings. Love, in all its expressions, is the thread that weaves our lives together, lifts us up and gives meaning to our days.

Be grateful for all the forms of love that shape, lift, and sustain us throughout life.

17. The Sweetness of Fresh Fruit

There is something deeply satisfying about biting into a piece of freshly picked fruit. The burst of flavour, the freshness and the nourishment it provides are reminders of the abundance that the earth offers us.

Gratitude for the sweet, nourishing taste of fresh fruit, connecting us to the earth’s abundance.

18. The Warmth of a Hug

A hug has the power to comfort, heal, and connect. Whether it’s from a loved one, a friend, or a family member, the warmth of a hug makes us feel seen and held. It’s a reminder that physical connection can offer deep emotional support.

Embrace gratitude from the warmth of each hug, offering us comfort and connection when we need it most.

19. Adventures Out of your Comfort Zone

Stepping out of your comfort zone and into the unknown is where adventure begins. These experiences push us to grow, to face our fears, and to embrace the thrill of the unexpected. They remind us that life is meant to be lived boldly and fully.

Be grateful for the wild experiences that make your race and your soul sing. The adventures, that challenge us, helping us grow and reminding us of life’s endless possibilities.

20. The Stillness of Meditation

Meditation offers a moment of stillness in a chaotic world. A practice of tuning into your breath, your thoughts and your emotions, allowing everything to slow down. In that stillness, we find clarity, peace and a deeper connection to our true selves.

Gratitude for the quiet moments that allow you to tune in and hear the whispers of your soul, offering us peace and connection in the midst of life’s busyness.

21. The Taste of Cacao

Each time you wrap your hands around a mug of cacao, you feel a sense of warmth, grounding, comfort and safety. The warmth of the mug mirrors the warmth of your heart, inviting a moment of presence, peace and gratitude. With each sip, the rich, earthy taste of cacao awakens the senses and opens the heart, encouraging feelings of love, connection and creativity.

The act of drinking cacao allows space for gratitude to flow naturally, as you connect with your heart, your body, and the simple pleasures of life.  Gratitude flows for the comforting, nourishing & heart-opening warmth of a mug of cacao, offering nourishment, connection and a reminder to be fully present with love and warmth flowing from within.

22. The Scent of Essential Oils

Grateful for the the natural gift of soothing scents that have a unique way of bring balance and serenity to life. I have shared some of my most chosen essential oils.

Lavender is nature’s way of offering comfort and calm. A moment spent breathing in this sweet soothing scent is a moment of deep gratitude for the earth’s gentle way of nourishing us.

Frankincense, often referred to as “liquid gold,” is deeply grounding. With the ability to calm the mind, frankincense acts as a powerful anchor, centering you during moments of overwhelm. It's rich, woody aroma is like a guiding hand, bringing you back to your roots and helping you feel secure and steady. Gratitude is present each time I use frankincense, my grounding savior, always ready to anchor me when life feels chaotic.

The fresh, invigorating scent of cypress is like a breath of fresh air for the soul. Known for its ability to stimulate energetic flow, cypress helps release blocked emotions and encourages emotional catharsis. Each use is an invitation to let go of what no longer serves you, creating space for healing and transformation. When you need to move through stagnant energy, cypress is a powerful ally. I hold so much gratitude for cypress, which supports me in clearing emotional blockages and invites a flow of energy and renewal.

Tangerine oil embodies the essence of cheer, creativity and spontaneity. Its bright, citrus scent is an instant mood-lifter, reminding us to embrace joy, playfulness and creativity. A few drops of tangerine can awaken your inner child, encouraging you to look at life with curiosity and lightheartedness. It’s the perfect companion when you need a burst of inspiration or when you want to invite more spontaneity into your life. Grateful for tangerine being a cheerful gift of nature, encouraging me to embrace life with creativity and a playful heart.

Wild orange oil is all about abundance. Its vibrant, sweet aroma fills a space with positive energy, attracting abundance in all form. Wild orange is also deeply energizing, offering an instant refresh when you’re feeling tired or stuck. Its fragrance is a reminder that there is always enough, and that we are surrounded by beauty and potential in every moment. Gratitude flows for wild orange, the oil of abundance, reminding me that life is filled with opportunities and joy just waiting to be embraced.

Ylang Ylang, with its sweet, floral fragrance, is often used in skincare for its ability to nourish and balance the skin. It is both soothing and uplifting. This oil works wonders both externally, as part of your skincare routine, and internally, by supporting emotional harmony.

I hold gratitude for ylang ylang, as a natural beauty enhancer, that brings nourishment to my skin and emotional balance to my soul.

From the grounding and anchoring energy of frankincense to the cheerfulness of tangerine, these natural scents offer us the balance, serenity, and joy we crave. Each scent carries its own unique properties, but they all share a common thread: they bring us back to ourselves, to the earth, and to a state of peace and well-being.

I am grateful for the simple act of breathing in soothing natural scents can ground us, calm our minds, and restore our sense of balance. Nature has gifted us these powerful plant essences to not only improve our well-being but to remind us of the inherent capacity of the earth to nourish and heal.

23. Laughter

Laughter is one of the most joyful expressions of life. The kind of laughter that comes from deep within, shaking your belly, bringing tears to your eyes, and leaving you feeling lighter than before—that’s the laughter we live for.

Be grateful for the moments that make you laugh until you cry, reminding of the joy that is always available, even in the simplest of things. Laughter is a reminder of how beautiful it is to feel alive and connected to joy.

24. A Cozy Blanket on a Rainy Day

A special kind of comfort comes from curling up with a soft blanket on a rainy day. The sound of raindrops tapping on the window, the warmth wrapping around you, the permission to slow down and just be.

On rainy days we can find gratitude in the simple pleasure of quiet, cozy moments that invite us to slow down and recharge.

25. Books that transport us to Other Worlds

Books have a magical way of taking us on journeys without ever leaving our cozy spot or sanctuary. Books provide us with the ability to step into new worlds and explore different realities.

Be grateful for the stories that open our hearts and minds, reminding us of the beauty of imagination and the wisdom within every page.

26. The Courage to Try Again After Failure

Failure is the beginning of a new chapter. The courage to get back up, to try again after falling short, is one of the most powerful things we can be grateful for. It reminds us that life is full of opportunities to grow, and that failure is just part of the journey.

Hold gratitude for each time you pick yourself up, as you become a little stronger, a little wiser, and a whole lot more resilient.

28. The Soft Touch of a Loved One’s Hand

There’s something deeply comforting about the gentle touch of someone you love. Physical connection has the power to ground us, make us feel safe and remind us that we are centres alone. In these simple moments, we can find gratitude for the tender moments of human connection that remind us we are loved and supported.

28. A Cardio-charged Workout

The feeling of your heart racing, your muscles working and your body pushing beyond its limits during a workout is something to celebrate. Physical activity has a way of reconnecting you with your body and releasing built-up energy.

I am grateful for the strength, capability and resilience of the human body.

29. The Beauty of a Sunset

There’s nothing quite like watching the sky change colours as the sun sets. The oranges, pinks, purples and reds blend together, painting a masterpiece that lasts only for a few moments. Sunsets remind us of the natural beauty around us, and that even the end of a day can bring something spectacular.

Each sunset is a moment to pause, reflect and express gratitude for the beauty of nature.

30. The Peace That Follows Forgiveness

Forgiveness is a liberating act—it doesn’t excuse the hurt, but it releases the burden of carrying it. The peace that follows forgiveness is profound, allowing us to move forward with a lighter heart and an open mind. In those moments of letting go, we can be grateful for the peace that comes from releasing old hurts and making space for healing and growth.

31. The Sound of the Ocean Waves

There is something incredibly grounding and calming about the rhythmic sound of ocean waves. The waves of the ocean remind us of the natural cycles of life—of ebb and flow, of rise and fall. The sound can soothe the mind, offering a moment of clarity and peace.

No matter what we are going through, life has a way of balancing itself out, which reminds us to surrender to the natural flow of life.

32. Stars on a Clear Night

Looking up at the night sky and seeing countless stars twinkling above is a humbling experience. It reminds us of how vast the universe is, and how interconnected we all are. The stars provide a sense of wonder and awe, and they invite us to dream big, knowing that there’s a whole universe out there, filled with endless possibilities.

Gratitude sparkles like the beauty and wonder of the night sky, reminding us that we are part of something much greater than ourselves.

33. The Glimmer when you Follow Your Passion

When you are doing something you love—something that lights you up from the inside—there is a special glimmer in your eyes. A glow that comes from being aligned with your passions and purpose. That glimmer is a reminder to hold gratitude for the moments we follow our hearts and pursue what truly matters to us, we radiate from within.

34. New & Exciting Opportunities 

The thrill of a new opportunity, whether it’s a project, a job, a relationship or an adventure, brings a sense of excitement and possibility. It’s a reminder that life is always offering us new chances to grow, evolve, and step into something that feels aligned with our soul. These opportunities, no matter how big or small, keep us inspired and remind us that the future holds so much potential.

Always grateful for the new doors that open, offering opportunities to grow and evolve in beautiful ways.

35. The Gift of Learning Something New

There’s something exhilarating about learning - learning keeps us engaged with the world and helps us expand our horizons. It’s a reminder that growth is continuous and that we can always evolve. Every new thing we learn is a joyful opportunity to see the world in a new light and to grow in ways we never expected while expanding our understanding of life.

36. The Freedom in Saying “No”

Saying “no” can be one of the most empowering acts of self-love. It’s a way of honoring your boundaries, knowing what feels right for you, and protecting your energy. Sometimes, saying no opens the door to more freedom, more alignment and even more space for the things that truly matter. It’s a reminder that you don’t have to do everything or be everything to everyone.

Gratitude is present in the moment we use our power to say “no” when it protects our energy and aligns us with our ultimate wellbeing.

37. The Joy in Saying “Yes”

On the other hand, saying “yes” to something that excites you or feels aligned with your soul brings immense joy. Whether it’s an opportunity, a relationship, or an adventure, saying yes is an act of openness and courage. It’s an invitation to step into something new and to embrace the possibilities that come with it.

Grateful for the ability of choosing to say “yes” to the things that light us up and bring us joy, love and adventure.

38. The Soothing Scent of a Candle

There’s a special kind of magic in lighting a candle and filling a space with its warm, soft glow. The scent of the candle, whether it’s lavender, vanilla, or sandalwood, can instantly soothe the mind and soul, offering a moment of peace and relaxation. It’s a simple yet powerful way to reset and bring calm into your day.

Gratitude flickers like the calming flicker of a candle flame, which bring peace and tranquility to the hustle of life.

39. The Power of Your Intuition Guiding You

Your intuition is your inner compass, always guiding you toward what feels right, even when logic or reason can’t explain it. It’s that quiet whisper that nudges you in a certain direction, the feeling in your gut that tells you what you need to know. When we trust our intuition, we align ourselves with our true path, and life flows with more ease and grace.

Gratitude for the quiet wisdom of our intuition, always guiding us toward our true essence.

40. The Strength in your Voice

The moments you find the strength to speak your truth are so powerful. Whether it’s standing up for yourself, setting a boundary, or sharing your feelings, speaking your truth is an act of courage and self-respect. It’s a reminder that your voice matters, that your feelings are valid, and that you have the power to express yourself authentically.

Gratitude comes from the strength to speak our truth, knowing that our voice and feelings always matter.

41. The Laughter of Children

There is a certain magic in the sound of a child’s laughter. It’s pure, uninhibited and full of joy. When we hear it, it reminds us of the beauty of innocence and the simplicity of happiness. Children find joy in the smallest things—a funny face, a tickle, or a playful game. As adults, we can learn from their lightheartedness and allow ourselves to be pulled into the freedom of joy and laughter.

Gratitude is present for the sound of laughter that lifts our spirits and reminds us to find joy in the little things.

42. The Comfort of a Friends Advice

Receiving advice from a friend who knows you inside out is incredibly grounding. When life feels overwhelming, the words of a trusted friend can offer clarity, reassurance and a fresh perspective. Rather than just offering advice—they offer understanding, compassion and a reminder that you are not alone in navigating the jungle of life.

Extremely grateful for the friends and soul family who know us, love us and guide us with wisdom when we need it most.

43. The Creativity that flows through You

Creativity is one of the most powerful expressions of our soul. The spark of creativity lights up something deep within us. It allows us to tap into our wild essence, to express ourselves freely, and to create something that feels uniquely ours. When creativity flows, it feels like magic—like a channeling of energy from somewhere beyond.

The moments when creativity flows through us, remind us of the beauty and gratitude we hold within.

44. The Ability to Dream Big

As wild women, we are born dreamers. We have big visions for our lives, for the world and for the impact we are going to make. The ability to dream big is a gift, but the courage to chase those dreams is what makes life exciting, purposeful and deeply fulfilling. Every step we take toward our dreams is an act of self-love and faith in our own potential.

Forever grateful for the dreams that inspire us and the courage that pushes us to make them a reality.

45. The Relief of Letting Go

There is an immense freedom in releasing all that no longer serves us—whether it’s old habits, limiting beliefs, toxic relationships, or the weight of past mistakes. Letting go is not always easy, but it’ creates space for new beginnings, new opportunities and new energy. The act of releasing is a way of honoring ourselves and our evolving journey.

Gratitude for having the strength to let go, allowing us to make space for growth and new possibilities.

46. The Magic of Synchronicities

There are moments in life when everything seems to align—when you meet the right person at the right time, or when an opportunity arises just when you need it. These moments of synchronicity remind us that the universe is always guiding us along our path. They fill us with awe and gratitude, knowing that life is full of hidden connections and divine timing.

Grateful for the magic of synchronicities that remind us we are always being guided, even when we can’t see the whole picture.

47. The Beauty of a Handwritten Letter

There is something deeply special about receiving a handwritten letter. It’s personal, thoughtful, and tangible—a piece of someone’s heart shared on paper. Whether it’s a letter from a friend, a love note, or even a letter to yourself, the act of writing and receiving words from the heart is a beautiful expression of connection and care.

Gratitude for the flow of words that create the intimate beauty of handwritten letters, reminding us of the power of thoughtful communication.

48. The Healing Power of Natural Medicine

Nature has always provided us with the tools for healing and nourishment. From calming herbs like chamomile and lavender to grounding oils like frankincense and eucalyptus, natural medicine is a gift that supports our wellness in gentle, holistic ways. These natural remedies offer both physical healing and emotional support, reminding us of the endless capacity to nurture and heal that earth holds.

Gratitude is ever-present for the healing power of the gifts of nature—herbs, flowers, and oils—that nourish us inside and out.

49. Cooking a Meal with Love

There’s something sacred about preparing a meal with love. The act of creating something nourishing and scrumptious is a beautiful expression of care. Cooking can be meditative, creative and deeply fulfilling, especially when it’s done with intention and love.

Sharing that meal with others makes the experience even more special, turning it into an opportunity for connection and gratitude.

50. The Beauty of a Clear, Starry Night

When the night sky is clear, and the stars are shining brightly, it’s a reminder of the vastness of the universe and the endless possibilities that exist for us. A clear, starry night invites us to slow down, to look up in awe, and to reflect on the beauty that surrounds us. It’s a quiet moment of gratitude for the world beyond our immediate surroundings, a reminder of how connected we are to everything around us.

Gratitude will be ever present for the beauty of the night sky, reminding us of the infinite possibilities and the beauty of the world we live in.

51. The Lessons Learned & Wisdom Gained from Mistakes

Every mistake holds a lesson. While it can be uncomfortable to reflect on the times when things didn’t go as planned, it’s important to recognise the wisdom that comes from these moments. Mistakes show us where we need to grow, offer clarity, and ultimately guide us toward better decisions. They are part of the journey, and without them, we wouldn’t be the resilient, wise women we are today.

Grateful the wisdom gained from our past mistakes, teaching us how to move forward with more strength and awareness.

52. The Sweet Scent of Rain on the Earth

The smell of rain, often called petrichor, is a simple yet refreshing gift of nature. The scent of rain brings a feeling of renewal - a reminder of how interconnected we are with nature, and how rain, like life, has the power to cleanse and replenish the earth and our spirits. That first inhale after the rain feels like a reset, a moment of pure gratitude for nature’s cycles.

Gratitude for the sweet scent of refreshing rain, reminding us of natures ability to cleanse and renew, both the earth and our souls.

53. The Bravery in Standing Alone

Standing alone requires courage. This might be choosing to walk away from something that no longer serves you, or standing firm in your beliefs when it feels like no one else understands, these moments of solitude remind us of our inner strength, courage, and the deep trust we must cultivate in ourselves. Standing alone is about being true to who we are, even when it’s difficult.

Grateful for the bravery to stand alone, knowing that in doing so, we are standing in our truth.

54. The Peace in Standing Together

While standing alone is powerful, there’s also an immense sense of peace in knowing that we don’t have to face life’s challenges alone. The moments when we stand together with others—whether it’s in friendship, community, or love—offer us comfort and reassurance. There’s a beauty in shared strength, in knowing that someone has your back. This collective support grounds us and reminds us of the power of connection.

Gratitude flows abundantly for the strength and peace that comes from standing together with others, knowing that we are never truly alone.

55. The Beauty in Everyday Moments

It can be so easy to overlook the beauty in the ordinary—the way the sunlight streams through the window, the sound of birds singing outside or the feel of warm water during a shower. These small, everyday moments are where the true magic of life resides, reminding us to slow down, to be present, and to find joy in simplicity. Life is about the collection of small, meaningful moments that make up our days.

Grateful for the beauty in the everyday moments that remind us to stay present and find joy in the little things.

56. The Ability to laugh at Yourself

Being able to laugh at yourself is liberating - a reminder not to take life too seriously, and to allow for moments of lightness, even when things don’t go as planned. When we laugh at our mistakes or awkward moments, we shift the energy from embarrassment to humor, and it becomes easier to move forward. Laughter brings perspective, and it’s a powerful tool for self-compassion.

Hold gratitude for the ability to laugh at ourselves, finding humor in the imperfections and releasing the pressure to be perfect.

57. The Whispers of Your Soul

In the stillness, when the noise of the outside world fades away, we can hear the soft whispers of our soul. These quiet moments of reflection are where we find our deepest truths. Through meditation, journaling, or simply sitting in silence, these moments of stillness offer us clarity, guidance and a deeper connection to ourselves. It’s in these whispers that we find the answers we’ve been searching for.

Gratitude floods in during moments of stillness where our soul speaks and offers us the wisdom we need.

58. The Ability to Pivot When Life Takes Unexpected Turns

There are unexpected twists and turns that challenge us to be flexible and adaptable in life. The ability to pivot shows resilience and openness to the flow of life. Instead of resisting change, we can embrace it, knowing that sometimes the greatest opportunities come from the most unexpected shifts.

Gratitude fills the air with each new pivot as life throws us unexpected challenges, and the strength to find new paths forward.

59. Creating Art, Music or Beauty in Any Form

Creativity is one of the purest forms of expression. The act of creating something beautiful brings immense joy. When we engage in creative activities, we tap into a part of ourselves that is free, wild and limitless - a reminder that we all have the power to create beauty in the world, and that this expression of creativity is a gift.

Gratitude overflows with all the joy that comes from creating something beautiful.

60. The Healing Power of Rest and Stillness

In a world that often glorifies busyness, there’s deep healing in embracing rest and stillness. Taking time to pause, to breathe, and to simply be allows the body and mind to rejuvenate. Rest is essential, and it is in these moments of stillness that we reconnect with ourselves, recharge and return to the world with renewed energy. Rest is a necessity for a wild woman navigating the jungle of life.

Gratitude permeates from the healing power of rest, which reminds us to honor our need for stillness and rejuvenation.

61. The Energy of a Fresh Start

There is a promise of possibility ad a powerful energy that comes with a fresh start. Fresh starts give us a clean slate, a chance to let go of what no longer serves us and to embrace what lies ahead. It’s a time to refocus, set intentions, and approach life with renewed energy and optimism.

Gratitude: For the energy and excitement that comes with fresh starts, offering us the chance to begin again with hope and purpose.

62. Deep Conversation with Someone Who “Gets You”

There is nothing like the feeling of connecting with someone who truly understands you. Those deep, soulful conversations that leave you feeling seen, heard, and understood are rare treasures. Whether it’s a friend, partner, or kindred spirit, these conversations nourish the soul and remind us that we are not alone in our journey. The joy of these connections brings a sense of belonging and validation.

Gratitude spreads far and wide for the deep, meaningful conversations that remind us of the beauty of connection and shared understanding.

63. The Sacredness of Breath in Yoga

In yoga, the breath is sacred. It’s the anchor that brings us into the present moment, the rhythm that connects the mind, body, and spirit. With each inhale and exhale, we find balance, release tension, and invite peace. The breath guides us through the practice, reminding us to slow down, to be mindful, and to honor the body’s natural flow. In moments of stillness or challenge, the breath is a source of strength and calm.

Gratitude is present for the sacredness of breath in yoga, guiding toward balance, presence and inner peace.

64. The Warmth of the Sun

The natural embrace and warmth of the sun fills us with life, energy, and a sense of renewal. During a morning walk, a day at the beach or simply sitting outside with a book, the warmth of the sun reminds us of the vitality of the natural world. A reminder to step outside, to soak in the beauty around us and to feel connected to the earth.

Gratitude overflows with the love and warmth of the sun, which nourishes our bodies and souls, reminding us of the life force that connects all living things.

65. The Clarity after Crying

Crying is a somatic release—a way of letting go of pent-up emotions, discomfort or pain. After crying, there is a sense of clarity that comes. The heaviness lifts, and we can see things more clearly. It's as if the tears wash away the confusion or overwhelm, leaving us with a clearer sense of what we need to do next. It’s a reminder that emotions are meant to be felt and released, not bottled up.

Grateful for the clarity that comes after a good cry, allowing us to release what no longer serves us and move forward with a clearer heart and mind.

66. The Feeling of Being Seen and Heard

An indescribable beauty comes in the moments when you feel truly seen and heard. In a conversation, a shared experience or a moment of vulnerability, being understood by another person is deeply empowering. It reminds us of the power of human connection and the importance of being present with one another. These moments fill us with a sense of belonging and validation.

Gratitude permeates in all the moments when we are truly seen and heard, reminding us of the power of connection and empathy.

67. The Comfort in Familiarity

While spontaneity and adventure have their place, there’s a certain comfort in the familiarity of routine. Whether it’s a morning ritual, an evening wind-down routine, or something as simple as brewing your favorite tea, these moments offer stability and grounding. Routines provide a sense of order in the chaos of life, reminding us that there are moments we can always come back to for peace and comfort.

Grateful for the comfort and grounding that familiar routines bring, offering stability in a constantly changing world.

68. The Excitement of Exploration

There’s nothing quite like the excitement that comes from exploring something new. The thrill of new experiences brings with it a sense of wonder and possibility. It’s in these moments of exploration that we grow and expand our understanding of the world and ourselves.

Gratitude spreads from the excitement of new experiences, reminding us of the endless possibilities life has to offer.

69. The Way Your Body feels after Wild Woman Walk

After a long walk in nature, there is a sense of peace and satisfaction that settles into the body. Your muscles may feel a little tired, but it’s the good kind of tired—the kind that comes from moving your body, breathing in fresh air, and connecting with the earth. These walks are a reminder of the healing power of movement and the grounding energy of nature.

Gratitude emanates from the way our bodies feel after a long walk in nature, reminding us of the connection between movement, healing, and the earth.

70. Words That Uplift and Inspire

Words have the power to heal, inspire, and uplift. Whether it’s a book, a song, a quote, or a conversation, the right words at the right time can change everything. They can offer hope, spark a new idea or provide the comfort we didn’t know we needed. These words remind us of the power of language and the importance of sharing our stories with others.

Gratitude come s from all the words that inspire and uplift us, reminding us of the beauty and power of language.

71. The Courage to Say “I’m Sorry”

Apologising takes courage. It requires humility and self-awareness to admit when we have made a mistake or hurt someone. Saying “I’m sorry” is about opening the door to healing and repair, showing that we value our relationships and are willing to be vulnerable enough to make things right. In those moments of honesty and vulnerability, we strengthen our connections with others and ourselves.

We are showered with gratitude and courage to apologise when needed, opening the path for healing and connection.

72. The Peace that Comes with Forgiveness

Forgiveness is a profound act of release. When we forgive others or ourselves, we let go of resentment, guilt or pain. Holding onto grudges or self-blame only weighs us down - forgiveness sets us free. We can always choose peace rather than holding onto the pain. In those moments of forgiveness, we reclaim our power and create space for healing and growth.

Gratitude blooms from  the peace that follows forgiveness, allowing us to release the past and step into freedom and healing.

73. The Beauty in Being Enough

In a world that consistently pushes us to be more, do more, or have more, the realisation that we are already enough is a powerful moment of clarity. Embracing our worth exactly as we are—without needing to prove anything—frees us from the pressures of perfection. In these moments of self-acceptance we find true peace and contentment, knowing that we are enough, exactly as we are.

Gratitude pours out for the beauty of embracing ourselves fully and knowing that we are enough, exactly as we are.

74. The Connection of Understanding eyes

Eye contact is one of the most profound ways to connect with someone. In that moment, no words are needed—the exchange of a glance can convey understanding, empathy, and deep connection. It’s an intimate, non-verbal way of saying, “I see you, I understand you.” These moments remind us of the power of human connection, especially when we’re truly present with another person.

Gratitude rises from the powerful connection that happens when we look into the eyes of someone else and feel truly seen and understood.

75. The Quiet Strength that dwells within You

Strength is the quiet, steady force that keeps us moving forward, even when things get tough. This inner strength shows up when we least expect it—when we need it most. The resilience that lives within us, guiding us through challenges, helping us overcome obstacles, and keeping us grounded during difficult times. It reminds us that we are capable, even when life tests us.

Grateful for the quiet strength within, guiding us through the challenges of  life and keeping us grounded in times of difficulty.

76. The Way You Light Up When You Do Something You Love

When you are doing something you are truly passionate about, something that lights up your soul, your energy shifts. There is a glow, an excitement, a sense of fulfillment that radiates from within. The moments of doing what we love remind us of our purpose. Joy that comes from living in alignment with our passions.

Forever grateful for the way we light up when we engage in the things that fill our hearts and remind us of our purpose.

77. The Beauty of Following Instincts

Our instincts are our inner compass, guiding us toward what feels right and aligned. Trusting our instincts means tuning into the deeper, intuitive wisdom that always knows what is best for us, even when logic or outside voices try to convince us otherwise. Following our instincts is an act of self-trust, and it often leads us down paths we didn’t expect but that are exactly where we need to be.

Gratitude exudes from within and around for the gift of intuition, guiding us with clarity and helping us navigate choices of life with trust and confidence.

78. The Gift of Being Present, Right Here, Right Now

Being present means truly living in the moment—fully engaging with what’s happening right now. In these moments of presence we find peace, love, clarity and joy. Being present allows us to savour life as it unfolds.

Gratitude pulses for the gift of presence, reminding us that the magic of life happens in the here and now.

79. The Courage to Follow Your Heart

Following your heart takes courage - honoring your true desires and being willing to take risks to live in alignment with your deepest values and dreams. Listening to the quiet voice within, even when others doubt your path. Following your heart is an act of self-love, one that leads you toward a life that feels authentic and true.

Thankful for the gratitude and courage to follow our hearts, trusting in the journey and honoring our true desires, no matter the obstacles.

80. The Wild, Untamed Beauty of Your Soul, Shining Brightly in the Jungle of Life

Your soul is wild, untamed and so damn beautiful. It is the essence of who you are, untouched by the expectations of society or the limitations of fear. When you allow your soul to shine brightly—when you live freely, authentically, boldly & courageously —you embody the wild woman within. This is the truest expression of who you are, and it is something to be cherished and celebrated.

I am overflowing with gratitude for the wild, untamed beauty of our souls, allowing us to live freely and authentically in the jungle of life.

As wild women navigating the jungle of life, there is so much to be grateful for. Gratitude is our anchor, our way of staying grounded and connected to the beauty of this journey. It reminds us of the abundance that surrounds us and the power we hold within.  In every moment, there is something to be grateful for, whether it’s the calming sound of the ocean, the thrill of a new opportunity, or the strength in your voice when you speak your truth. Gratitude invites us to pause and reflect on the abundance around us, grounding us in the beauty and magic of life as we navigate the wildness of our journey.

These 80 moments of gratitude reflect the many ways life nourishes us and remind us that life is full of both simple pleasures and profound experiences. From the quiet moments of stillness, the laughter of a child, the joy of creativity, or the beauty of a starry night, there’s so much to be thankful for as we navigate the jungle of life as wild women. In each moment, we are reminded that life is abundant, and there’s magic to be found in every corner of our journey.

As wild women, we learn to embrace the lessons, the unexpected turns and the beauty that life offers in both the ordinary and extraordinary moments. Gratitude becomes the lens through which we view our experiences, helping us find peace, joy, love and strength that shape and support us on our journey.

On this World Gratitude Day may we choose to celebrate the gift of being alive, the lessons learned, the wisdom gained, the love shared and the wild woman we are becoming.